5 In, 5 Out
6 Breaths/minute = good “slow-breathing” pace
Why do we care? What does slow-breathing do for you?
Reduces stress & anxiety
Reduces depression
Strengthens immune system
Decreases pain
Balances energy levels (increases!)
Reduces blood pressure
Helps fat burning (!)
Bottom line: it's GOOD for your body & mind! Do it.
(By the way, have you used the “Mindfulness” app on your iPhone? You can set it an Apple Watch to remind you and take you through a 1-5 min slow-breathing session a few times a day.)