Just Fit In A Little Bit

Train yourself to take long, slow, deep breaths through the nose whenever you can just do a few breaths. 

Put little post-it notes everywhere or schedule it on your phone. “Mini & frequent” deep breathing centers yourself and massages the vagus nerve, calming your nervous system. 

Regular, longer breathing sessions are great, but real long-term benefits come when breathing long, slow, and deeply through your nose is second-nature, a frequent habit.

Breathe when you are:

• in the car at a light

• on the toilet

• doing laundry

• listening to someone

• walking the dog

• reading a book

• cooking

• watching tv

• doing emails

• anytime

• a lot