MORE OXYGEN = MORE LIFE

Dr. Andrew Weil was one of the few MDs who jumped out of the mainstream, and into the side-stream of alternative/complementary medicine. And then so many people followed him, the side-stream has almost become the mainstream.

When asked at a lecture what was the most important health tip he could share with the audience, Dr. Weil's answer was:

"LEARN HOW TO BREATHE."

He went on to say that he tells all of his patients this same thing- learn how to breathe!

What are the keys to breathing better?

DEEP, QUIET, SLOW, REGULAR

• DEEP = breathe deeply by extending and emphasizing the exhale, which enables you to inhale more deeply with less effort (more air out = more air in)

• QUIET = quiet breathing through your NOSE

• SLOW = breathe slower, extending inhale & exhale, particularly exhale

• REGULAR = breathe at an even pace

What are the benefits of 

DEEP, QUIET, SLOW, REGULAR breathing 

through your NOSE? 

• less anxiety

• more control over your mental & emotional state

• lower blood pressure

• improved circulation

• improved digestion

• more oxygen exchange

"MORE OXYGEN = MORE HEALTH."

-Dr Andrew Weil