Simple, Conscious Breathing

The beautiful simplicity of simple, conscious breathing.

We are reminded in a few seconds of breathing:

New life comes out of decay.

It just does.

That’s natural law.

Do this:

Breathe in new life.

slow 1-2-3-4

Breathe out what's done.

slow 1-2-3-4

Breathe in thanks.

1-2-3-4

Breathe out love.

1-2-3-4

Breathe in, to All You Are.

1-2-3-4

Breathe out, to All That Is.

1-2-3-4

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Life in.

Life out.

Life.

Enjoy this season, no matter where you are in the cycle if life- there is regeneration happening ALL of the time.

Cherish the entire miraculous cycle.

xo