ABOUT BREATHWORK

You already have everything you need for better health and more vitality. There is an incredible healing power in your body & it's easily activated by using your breath. 

In Aubrey's breathwork sessions, we practice something called "Conscious Connected Breathing" which can catalyze MAJOR transformation in your Body, Mind, and Spirit- your WHOLE being.

Through this simple, yet powerful technique, you can release sabotaging thought patterns and stuck emotions. What your body innately knows how to do (when you support it) is let go of what is no longer serving you and allow joy, relaxation, and healing to infuse your whole system.

When we are joyful and relaxed, healing happens- we become ourselves again.

What you can experience from doing breathwork: 

• Decreased anxiety and stress

• Unconscious blocks can clear

• More joy

• Strengthened immune system

• More intuitive connection

• Heightened connection to Spirit/God

• Improved digestion

• Improved sleep quality 

• Improved energy

• Improved lung capacity

• Faster healing and recovery

• Increase in natural detoxification

• Blocked emotions are released

• Energy flows throughout your metal, emotional, and physical body

As babies, we know how to breath. As we grow, life throws us stressful situations and we struggle under all kinds of adverse circumstances- we have to adapt and survive.

In the process of adapting to life, our life force energy gets STUCK. However, our life force energy needs to FLOW like a river and if it cannot flow- if we are in survival mode too much, without restorative periods to rest and heal- we experience less than optimal health and happiness.

Breathwork is one of the most incredible tools I know of that helps us come truly ALIVE- when we come “online”and are fully alive, we can realize our fullest expression and potential.

The importance of our relationship to our breath is so central to how we feel- the key to transforming our mental and physical health is literally right under our nose!

The best news is: breathing is FREE.

So why do you need “breathwork classes?” Because we’ve all forgotten how to breathe well, and breathe deeply. We’ve lost the connection to our bodies, lost the pattern of action-recover-action-recover… Regular breathwork sessions retrain your nervous system and wake up your innate life force, allowing you to able to bring yourself back into a state of clarity, joy and flow.

You can transform yourself through the power of your own breath.

You can release old, stuck emotions and activate your life force in a way that feels so good, it’s hard to describe.

Welcome to breathwork, with Aubrey.